Recently, I came up with a concoction that I actually wake up thinking about, and can't wait to have. It reminds me of a Reese's Peanut Butter Cup, and who doesn't like those?! Well, my husband wouldn't like them, but besides him, who doesn't love peanut butter and chocolate together!
So, here's what I do...
I use 1 Cup of this light chocolate flavored soy milk. It has the same amount of protein as skim milk, and slightly less sugar, so that wins points from me.
|Not so easy to find, but other brands are available|
|Cheap and available at most Wal Mart stores|
|Ingredients: Dry roasted peanuts!|
Now, I'm sure most of us would agree that we no longer get enough fruit in our diet. I love fruit but rarely have room for it, especially if I want to get in all my protein. So, I have been adding a banana (that's equal to 2 fruits) to this protein shake. It no longer tastes like a PB cup, but the banana makes it so thick and creamy, it's like drinking a nice thick milk shake. Yummm-O!
I hope someone will try this and fall in love as much as I have. Enjoy!