Exercise 6 out of 7 days.
Get so sick that you can't eat for about a day.
Drink lots of water.
Prepare all healthy meals at home, no eating out.
Eat lots of protein.
Do NOT eat sweets.
And then, you just MIGHT lose a friggin' HALF a pound. Yeah, that's how I roll.
Weekly weigh in...my total loss to date is ...
I don't think I even want to talk about it anymore. I'm off to spin class AGAIN. I hope you all have a wonderful weekend.