Saturday, May 28, 2011

What it Takes to Lose a Half a Pound

In my world, this is what it takes to lose a HALF a pound.

Exercise 6 out of 7 days.
Get so sick that you can't eat for about a day.
Drink lots of water.
Prepare all healthy meals at home, no eating out.
Eat lots of protein.
Do NOT eat sweets.

And then, you just MIGHT lose a friggin' HALF a pound.  Yeah, that's how I roll.

Weekly weigh in...my total loss to date is ...

52 pounds

I don't think I even want to talk about it anymore.  I'm off to spin class AGAIN.  I hope you all have a wonderful weekend. 

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