Phew, this was a long hard week. But, now that it's over I am happy to report that I worked out (hard) 6 out of 7 days. It's always my goal, and sometimes I get there but don't really give it my ALL. I can honestly tell you that this week, I gave it 110%.
Well, here's my round up for the week...
Sunday: 2 Mile Run outside
Monday: 30 minute elliptical intervals (without even stopping to catch my breath!)
Tuesday: Day of rest from exercise since I had to work.
Wednesday : 1 hour Body Pump
Thursday: 1 Hour Combat/kick boxing
Friday: 1 hour Body Pump
Saturday: 1 hour Power Cycling
Good God I'm tired, and sore, and think I might soon need a hip replacement, but I did it!
I'm definitely seeing a change in my body. That whore of a scale isn't budging, but I think I'm OK with that because I know what I see in the mirror, and it doesn't make me sad. I feel fit and strong, and that's the point isn't it?
Now that I've done it and survived, and even feel good, I know I can do it again.
I hope you all had a wonderful week and got some good exercise in.
Enjoy the weekend and be well!