A few days ago I weighed myself and saw a new all time low, but was pretty sure it was temporary. I mentioned that to my hubby and his response was "you always think it's temporary, and it never is!".
I guess I have a lot of self doubt.
So today is my actual 'official' weigh in day and guess what? The numbers were all the same!
MY NEW ALL TIME LOWEST WEIGHT.
Which brings me to a total weight loss of...
I remember clearly that I weighed 175 for my High School physical. Never as an adult have I been able to get below 180. I've been able to drop weight here and there through different programs, but NEVER this much.
Thank you very much Phil The Band. I love you!
And now on to the something new, and what I believe is the reason I was able to drop nearly 3 pounds in one week.
I watched the documentary "Food Matters" this week. The amount of information about food, nutrition, and toxins was absolutely overwhelming. I like to make positive changes but I'm a simple kind of gal, so I've decided to take it one step at a time...
One of the experts who was interviewed said that people should start their day by drinking at least a liter of water before they do anything else. We should all be cleansing our kidneys to get rid of toxins, and get things moving. Easy enough for me!
So every day this week I've been filling my 32oz. water bottle, adding a squirt of fresh lemon juice, and having that before any coffee or my protein shake.
So just for this week, I challenge all of you, my dear friends, to do the same. Get that water in first thing in the morning, get those kidneys working, FLUSH FLUSH FLUSH, and see if the scale thanks you for it. You'll never know unless you try.
Have a fabulous weekend!